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1. Are your thigh bones...
Longer than your torso
Same length
Shorter than your torso
2. Are your hips...
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Pigeon
Neutral
Duck
3. Are your hips stable?
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Failed static
Failed dynamic
Good
CONGRATULATIONS!
DISCLAIMER: This is for advisory purposes only. Before you embark on any program or exercise regimen or nutritional plan, please consult your health care professional.
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